Egg White are one of those things that you hear great things about but too skeptical to try. You wonder if it's going to be as good as the regular one. I've read that they are high in protein and low in cholesterol so I thought I'd give it a try. It was a bit odd to beat them in the bowl as they weren't turning yellow. To my surprise they tasted just like whole eggs but not as heavy. I guess this means I can eat more dessert but that would beat the purpose of eating lighter but it means I can have scrambled eggs everyday if I wanted to. I give the egg whites 2 thumbs up for the nutritional value and the taste.
Ingredients:
4 egg whites, approx 1/2 cup
1/2 cup of diced tomatoes
4 tbs of crumbled feta cheese
2 cups of spinach
1 garlic clove, minced
salt and pepper to taste
1/2 tbs of olive oil
1/2 tbs of butter
Directions:
- Beat egg whites and season with salt and butter
- Melt butter on frying pan over medium high heat, and add olive oil.
- Add minced garlic and cook until light golden brown
- Season tomatoes and saute until soft, then add spinach and cook until wilted
- Add eggs to the pan spreading it evenly, then sprinkle feta cheese on top
- As it begins to set, with a wooden spoon or spatula, slowly fold the mixture until it is completely set



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